Maslow
The quality of your life, at a glance
Your life,
as a pyramid.
Six layers that matter, stacked the way life actually works. Check in once a day and watch each layer grow wide — or thin to a sliver when you let it slide.
Free · iOS 18+ · no account needed
The foundation
Six things that matter.
Sleep, Food, Exercise, Mind, Connection, Growth — one fixed, universal stack, bottom to top, the way needs actually build on each other. Nothing to configure, nothing to rearrange.
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01
Sleep
The base everything else rests on — filled in from Apple Health while you sleep.
- Sleep 7.5 hoursApple Health
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02
Food
Three simple check-offs, or a goal linked to your nutrition tracker.
- Ate something fresh & healthy
- Drank enough water
- No sweets & sugary drinks
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03
Exercise
Your steps count themselves. Add active minutes, distance or stand hours anytime.
- Walk 8,000 stepsApple Health
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04
Mind
Small, honest habits for a quieter head.
- Took real time to unwind
- Noticed one good thing
- No mindless scrolling
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05
Connection
Time for the people who matter — and a kindness for anyone.
- Reached out to someone I care about
- Real conversation — in person or a call
- One act of kindness
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06
Growth
The apex — and the first thing to slip on a busy day.
- Made progress on something that matters
- Learned something new
Fulfillment isn't another layer to fill. It's the finish the whole pyramid takes on when the foundations are looked after.
Daily check-in
One honest check-in a day.
Open Log Today, tick off what you actually did — slept enough, ate well, moved, had a real conversation. Every goal counts the same; there are no streak guilt-trips and no scores to game.
Each layer grows with the share of its goals you met today, and the whole pyramid resets with the sunrise. Home Screen and Lock Screen widgets keep it in view in between.
Apple Health
Half your goals log themselves.
Connect Apple Health once, and Sleep and Exercise fill themselves in — 7.5 hours asleep, 8,000 steps a day, straight out of the box. It's read-only, and your hand always wins: log a value yourself and it beats the feed for that day.
Everything beyond that is opt-in. Point an Exercise goal at steps, active minutes, energy, distance, flights climbed, stand hours or wheelchair pushes. Point a Food goal at your nutrition tracker — a protein target to reach, a sugar limit to stay under — or a Mind goal at mindful minutes.
Go deeper
Tap a layer. Fly inside.
The camera glides into any band of the pyramid to show that layer's day: today's goals, progress toward each one, and the achievements piling up behind them.
Add your own goals — simple check-offs, measured targets, or "stay under" limits for the things you're cutting down. Exercise goals can take rest days, so a day off never counts against you.
Made to be lived in, not stared at.
A black studio, one warm lamp, and a pyramid that quietly keeps the picture of your day. The Studio adds optional finishes, lamps and environments as in-app purchases — everything else is free.
Private by design
No account, no sign-up, no analytics, no ads. Your data lives on your device and syncs through your own private iCloud — nowhere else.
Health stays yours
Maslow only reads from Apple Health — it never writes to it, and never sends your health data anywhere.
Kind to your attention
One check-in a day. No feeds, no streak anxiety, no red badges shouting at you. The pyramid just quietly reflects how you live.
Live well.
Watch it shine.
